October Events Are ready to start making some healthy changes, but don't know where to start? I know the feeling, a million things on the "to do" list and one day you realize that everyone is on that list...... EXCEPT FOR YOU! Well, it's time for that to change and today is the day! So take a look at the upcoming classes below and see where you can carve out an hour or two just for YOU and some much needed self care, your body and mind will thank you! Hope to see you soon, ~Renee UPCOMING EVENTS Click Here For Details On All Upcoming Classes Thursday October 21, 2010 Workshop: Seasonal Eating Made Easy Time: 7:30 pm- 8:45 pm Location: Heartsong Yoga Center 264 North Main St East Longmeadow Ma 01028 Cost: $20/person You've heard it on tv and seen it on restaurant menus, "eat locally grown food" or "locally grown food served here"! But eating locally grown seasonal food all year long while living in the Northeast can seem almost impossible! During this workshop you'll learn the "ins and outs" of seasonal eating and why this concept is imperative to your health. You'll Learn: - What foods you should be eating each season - How to eat seasonally all year long - How yoga connects you to your body and nature - Why the concept of seasonal eating is imperative to achieving vibrant health - How seasonal eating decreases cravings - The positive effect seasonal eating has on your Vit D and calcium levels - How seasonal eating strengthens your immune system - 3 easy seasonal recipes that you can "whip up" anytime Click here to REGISTER ___________________________________________________________________ Wednesday October 27, 2010 Cooking Class: Cooking with the Fall Harvest Time: 6:30 pm- 9:00 pm Location: What's Cooking Kid's? 41 Maple St East Longmeadow Ma 01028 Cost: $50/person There is an abundance of fruits and vegetables in the fall and wouldn't it be fun to learn new and different ways to cook with some of these ingredients!!!! (Class size limited to 20 people) MENU: Maple Glazed Pumpkin Salad, Roasted Fall Vegetable Medley , Chicken and Apple Saute, Apple Cranberry Cake You'll receive a generous tasting and copies of the recipes to share with family and friends! Click here to REGISTER ___________________________________________________________________ Wednesday November 3, 2010 Workshop: Immune System Health Time: 7:30 pm- 8:30 pm Location: The Springfield Jewish Community Center 1160 Dickinson St Springfield Ma 01108 Cost: Free of charge Learn how to boost your immune system with foods, vitamins and minerals to decrease your chance of getting a cold or the flu. Do you know the #1 food and #1 activity that decrease your immune system? Attend this class and discover valuable information and a "flu plan" that will prevent or at least lessen the duration of an illness. You'll Learn: - The top 12 foods that support the immune system - The #1 food that suppresses the immune system for up to 4 hours! - Specific vitamins and minerals that strengthen the immune system (and how to get these from food) - The exercises and activities that are crucial to the immune system and keep your body energized and balanced - 3 easy recipes that contain immune system boosting ingredients Click here to REGISTER Contact Me Are you ready to make a healthy change? If you have any questions, would like more information on the classes listed in this newsletter or would like to schedule a health history consultation just click here to email me. To your health and happiness, ~Renee Hastings, HHC