Last Chance to Detox Before The Cold Weather Sets In! Just a reminder for those of you that are "on the fence" about participating in a Fall detox program.... You only have a few weeks left to get started! The detox programs offered by Hastings Healthy Living are simple, gentle, easy to follow (you don't have to completely change your daily schedule) and will leave you feeling great! Detoxing in the Fall is just as important as detoxing in the Spring. It can help you clear excess heat in the body from the Summer months, feel physically lighter, emotionally happier, energized and less moody through the Winter. Take a look below to see how you can start off your holiday season balanced and glowing! ~Renee Fall Detox Classes Click Here For Details On All Upcoming Classes Sunday September 26, 2010 Fall Detox and Yoga Flow Workshop Time: 11:00 am-1:30 pm Location: Heartsong Yoga Center 264 North Main St East Longmeadow Ma 01028 Cost: $30/Prepay or $35/Door Learn how you can easily do a 3-7 day detox/cleanse in the Fall to prepare for the cold winter months ahead. You will understand the details of what goes on internally and externally during a detox/cleanse. You will learn which foods cleanse the body, which foods build the body, which foods support your liver and colon and how this all essential to a successful detox. So join us and explore how to use a specific combination of whole foods and yoga to cleanse and strengthen your body! Click here to REGISTER ___________________________________________________________________ Thursday September 30, 2010 Detox Cooking Class It's proven that eating certain foods can increase your energy, clear toxins from your body and clear up skin problems. During this cooking class will discuss the importance of detox/cleansing and you will receive a generous tasting and copies of whole foods recipes that can carry you through a detox! Get glowing!! Time: 7-9 pm Location: East Longmeadow Ma 01028 Cost: $35/person Sold Out! MENU: Carrot Ginger Soup, Eggplant and Chickpea Stew, Sea Vegetable Salad with Sweet Mint Dressing, Roasted Sweet Fall Veggies with seasonal herbs. ___________________________________________________________________ Tuesday October 5, 2010-Tuesday November 16, 2010 40 Day Life Makeover This is the ultimate detox and self care are program! The Fall is the perfect time to slow down and take care of yourself (especially before the holidays kick into full gear)! I can promise you will be given all the tools you need to take your physical and emotional well being to a another level! The thing is, many of us are at the point where we are ready to commit to better self-care, personal awakening, empowerment and peace of mind. Our goal might be to have a stronger, pain-free body, improved nutritional practices, or a spiritually deeper experience of life. We have the resources within us to attain these goals, but it's tough to do by ourselves, without knowledgeable support and guidance. Here are the details: Every Tuesday evening from Oct 5- Nov 16 (7 weeks) Time: 6 pm- 8 pm Location: Heartsong Yoga Center 264 North Main St East Longmeadow Ma 01028 Cost: $300 if you register by Sept 21 $350 after Sept 21 Click here to REGISTER Here's what past participants are saying about the 40 Day program: "It is difficult to articulate in one sentence how many ways the 40 Day Revolution has changed my life. It has touched places I am probably not even aware yet. I recommend this program for anyone who feels they need a life change, even if you aren't sure exactly what it is; the 40 Day revolution will guide you there. I entered the 40 Day Revolution because I felt I was ready for a change in my life, I didn't expect all the wonderful changes that I experienced and continue to experience in body, mind, eating habits, my relationships and how I feel about myself. The Revolution is life changing. As a result of my participation in the 40 Day Revolution I lost weight, I gained clarity, I lost fear, I gained energy, I lost unhappiness, I gained friends. As a result of the 40 day Revolution I am aware; it seems simple, but it brings a new appreciation to life and how I live it." Namaste, Karen "The 40 day Makeover has been an extraordinary experience. Nothing can explain the connection made within the group during the 40 days. It was a magical bond that brought strength and support to continue the journey. I had not practiced Yoga at the studio prior to the experience only at a health club setting. I cannot say enough about the awesomeness of the instructors Sheila, Deborah, Renee & Lisa. This journey has continued since the end of the the 40 day makeover. I will forever be spiritually connected to the Heartsong Studio and my 40 day yogis!!" Debbie Click here to read more about the 40 Day Life Makeover Contact Me If you have any questions, would like more information on the classes listed in this newsletter or would like to schedule a health history consultation just click here to email me. Hope to see you at a class! ~Renee Hastings, HHC