Renee Hastings, HHC, AADP, Holistic Health Counselor, 413.427.4806 Hastings Healthy Living, Support with healthy eating and lifestyle
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Uncomplicated Support
To Achieve Unbelievable Health



Welcome to hastingshealthyliving.com!

Hastings Healthy Living provides holistic health and nutrition coaching for women who need to kick sugar cravings, increase energy and connect back their bodies so they can look and FEEL their best!

Holistic Health Coaching takes a mind/body approach to nutrition by treating the whole person rather than just the symptoms. Because there is more to a craving than just "lack of will power" and more to lack of energy than just poor nutrition.
Everything from emotions, to stress, to food needs to be addressed in order to achieve lasting results!

Here's what you can expect from me as your Health Coach and your Health coaching Program:

~ Recommendations about how to incorporate a whole foods diet into everyday life
~ Delicious recipes that make it easy to eat a healthy whole foods diet
~ Learning how to make eating healthy FUN, because without fun, what's the point?!
~ Support with learning how to tune the messages your body is sending you so you can achieve ultimate health and wellness
~ Help with food sensitivities that may be holding back your health
~ Inspiration to cook!
~ Encouragement to make your health a PRIORITY
~ Learning to trust your body body and intuition so you can achieve the healthy body you desire.

By setting personal nutrition goals you will remain consistently focused on your health, while receiving structured guidance to achieve your desired results. It is imperative to become aware of the signals your body is sending you and tap into the impact the foods you are eating everyday are having on your body!

So feel free to browse my website and contact me with any questions!

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Before working with Renee I was chronically fatigued, bloated, and generally confused about my nutritional needs.

Since working in the 6 month program I have acheived a better understanding of how nutrition impacts every aspect of daily life. I had initially gone to Renee in hopes of gaining some insight into my nutritional needs as I was contemplating preparing for another marathon. The unexpected result was learning to step out of my comfort zone and look at food in a whole new way. Renee has such a warm and wonderful way of educating and I always looked forward to the "treats" she would give at every session. Overall, it has been an amazing experience that has permanently changed my relationship with food and has affected other aspects of my life, as well.

I would recommend this program to anyone who wants a better and healthier relationship with food. ~Chris M


 

Recipe of the Month: Spinach, Ginger and Apple Smoothie

Click here for recipe



Renee Hastings, HHC, AADP

Holistic Health Coach
Contact Me
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Calendar Events

Monthly Essential Oils Class

Recommended Websites

Heartsong Yoga Center
Local CSA Farms
Mesothelioma Cancer Alliance

 
Renee Hastings, HHC, AADP, Holistic Health Counselor • Springfield, MA • 413.427.4806